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Grief Support
You may feel like the world has suddenly come to a halt. Time seems to stand still for you in the face of loss. Please know that grief is the normal and natural reaction to loss and your emotions are powerful.
No one can fully understand the depth of grief you feel. Your relationship with the person you have lost is unique, and it is something that only the two of you could share. Your feelings are valid. You might feel a mix of shock and disbelief, sadness and guilt, or pain and grief. Maybe all of these emotions. Someone precious to you is gone and you need time to process what has happened.
Everyone’s lived experiences are different and there is no set timeline for how long the grieving process takes. Although we can’t grasp how overwhelmed you may feel, we hope that we can be a support to you in your time of need. During these difficult times it is important to show love to yourself and take care of your physical health and mental well-being.
Suggested steps that may be helpful
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Acknowledge how you feel, your pain, your grief.
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Seek out support from people who care about you. Ask them to listen without feeling the need to provide advice.
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Support and take care of yourself by showing yourself some love.
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Express your feelings in a tangible or creative way.
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Write about your loss in a journal, make a scrapbook celebrating a life well lived, or write letters saying the things you never got to say.
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Try to maintain your hobbies and interests. Find a routine.
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When you are ready sign up for our Grief Recovery Method sessions or attend a "Let's Talk About Grief" drop-in support group to help you recovery from your grief.
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Talk to a therapist or a grief counsellor.
Supports Available Through Huron Shores Hospice
Let's Talk About Grief
These informal drop-in support groups provide a safe, non-judgmental space to share and connect through grief. It's a chance to come together, share stories, and support others experiencing their own grief journey.
This group offers a compassionate space to listen, reflect, and feel less alone — no matter where you are in your grief.
Grief Recovery Method Sessions
At Huron Shores Hospice we offer transformative Grief Recovery Method sessions, a powerful and evidence-based approach to healing from emotional loss and navigating grief.
Led by trained and certified specialists, our sessions provide a safe and supportive environment for individuals to explore their beliefs about dealing with loss and find solace amidst life's deepest heartbreaks.
Our Grief Recovery Method addresses the loss of a family member or friend. We acknowledge that each grief experience is unique, emphasizing the importance of respecting the individualized nature of every relationship.
To cater to diverse needs and preferences, we offer a range of delivery methods. You can choose from small group sessions, providing a supportive community to navigate grief together, or opt for private one-on-one sessions for a more personalized approach. For added accessibility, we also offer online sessions facilitated by carefully selected and trained specialists.
Unlike conventional approaches, our method stands out by providing practical and actionable steps to address unresolved emotions, regrets, and wishes. Through challenging common myths about grief, we empower individuals to take charge of their healing journey actively.
The Grief Recovery Group is not a ‘drop-in’ support group. The program builds on each previous session, so attendance and commitment for all sessions is essential.
Thanks to the generosity of our donors, we offer the Grief Recovery Method sessions free of charge, ensuring that healing and support are within reach for everyone in our community.
For more information please email grief@huronshoreshospice.ca, call 519-368-8812 or register online.